Taking long baths is almost a daily practice for me...calming, relaxing, and meditative. I enjoy the wonderful aroma and therapeutic benefits and find I sleep much better after taking a warm bath with Himalayan salts with Essential Oils!
The elements in each grain of Himalayan salt occur within us, so we easily absorb the minerals when soaking in the bath salts. Adding the comforting and therapeutic essential oils, and you have created a relaxing and calming few moments! Make it a long meditative soak!